Jet Lag Planner

Create a personalized plan to adjust your circadian rhythm before and after travel.

Rest Window • Jet Lag (Arrival-based)

Direction of Travel

Time Difference (hours)

Arrival Date & Time (local)

Must Be Ready to Start By (optional, Day 1 local time)

Advanced Options

Fall asleep buffer (minutes)

Wake buffer (minutes)

Get ready time (minutes)

Wind-down buffer (minutes)

Add your arrival time to see a Day 1 plan.