Nap Calculator

Find the perfect nap timing and duration to boost your alertness without disrupting nighttime sleep.

Nap Type

Planning Style

Start Time (when you get in bed)

Ready By (fully awake and alert)

Advanced Options

Fall asleep buffer (minutes)

Wake buffer (minutes)

Pick a nap type, then add a time. If you're starting right away, tap Use Now.

Start Nap (in bed)

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Asleep By

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Wake At

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Ready By

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